timgardner's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
206.6 lb Lost so far: 45.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1210 kcal Fat: 47.50g | Prot: 71.66g | Carb: 124.65g.   Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Potatoe, Chicken Wing. Dinner: Chicken Breast, Romaine, Caesar Dressing. Snacks/Other: Cheez-It Snack Mix, Garden Veggie Straws - Lightly Salted, Almonds. more...
on diet timgardner's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
lustmamind recorded a Journal Entry.
Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
estherleah recorded a Journal Entry.