timgardner's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
206.6 lb Lost so far: 45.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1210 kcal Fat: 47.50g | Prot: 71.66g | Carb: 124.65g.   Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Potatoe, Chicken Wing. Dinner: Chicken Breast, Romaine, Caesar Dressing. Snacks/Other: Cheez-It Snack Mix, Garden Veggie Straws - Lightly Salted, Almonds. more...
on diet timgardner's own diet   losing 0.2 lb a week

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