timgardner's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
206.6 lb Lost so far: 43.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1210 kcal Fat: 47.50g | Prot: 71.66g | Carb: 124.65g.   Breakfast: Berries, 100% Whole Grain Oatmeal. Lunch: Potatoe, Chicken Wing. Dinner: Chicken Breast, Romaine, Caesar Dressing. Snacks/Other: Cheez-It Snack Mix, Garden Veggie Straws - Lightly Salted, Almonds. more...
on diet timgardner's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 recorded a Journal Entry and a Weigh In at 257.0 lb.
Timg2500 supported cheleletourneau's Journal Entry.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
tjbradders updated their Food Diary.