Weigh In record (no journal entry) for 28 October 2012
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206.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1210 kcal
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Fat: 47.50g | Prot: 71.66g | Carb: 124.65g.
Breakfast: 100% Whole Grain Oatmeal, Berries. Lunch: Chicken Wing, Potatoe. Dinner: Caesar Dressing, Romaine, Chicken Breast. Snacks/Other: Almonds, Garden Veggie Straws - Lightly Salted, Cheez-It Snack Mix. more...
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losing 0.2 lb a week
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