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Swipular
Journal
28 Oct 12
Swipular's Journal, 28 October 2012
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Last night was the Mandeville OctoberFeast Grand Tasting.
Dinner afterwards with Mike and Ellen.
Completely off my diet.
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 October 2012:
1922 kcal
Fat: 158.01g | Prot: 116.29g | Carb: 7.22g.
Breakfast:
heavy cream great value, Egg, butter, splenda, coffee.
Lunch:
castle wood baby swiss cheese, castle wood hickory smoked turkey, Hormel Sliced Pepperoni, castle wood hard salami.
Dinner:
Cheese Crisps.
Snacks/Other:
sugar free Jell-o.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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