vidgro's Journal, 28 October 2012

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 45.82g | Prot: 66.29g | Carb: 388.81g.   Breakfast: honey, toast. Lunch: meat sauce, rice. Dinner: potatoes, tomatoes. Snacks/Other: cookies, ham and cheese sandwich, hot chocolate. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...