Weigh In record (no journal entry) for 28 October 2012
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2012:
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2092 kcal
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Fat: 63.53g | Prot: 62.54g | Carb: 340.04g.
Breakfast: Strawberries, Vanilla Extract, Green Tea, Honey, Raisins, Cinnamon, Bananas, Spirulina Seaweed (Dried), Water, Lewis Labs (10g) Brewer's Yeast, Oats, Brown Sugar, Ginger, Figs, Tangerine. Lunch: Cherry & Cabernet wine preserves, Honey, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger, feta, California Avocados, Kale, Pumpkin Spice Cake. more...
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losing 7.7 lb a week
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