Weigh In record (no journal entry) for 28 October 2012
Diet Calendar Entries for 28 October 2012:
|
1557 kcal
|
Fat: 69.43g | Prot: 92.87g | Carb: 148.84g.
Breakfast: Chocolate Chip Cookie, Raisin Bread, 100% Natural Whey Protein (Jarrow Formulas), Coconut Milk Beverage Unsweetened, Pumpkin, Gala Apples, Red Tomatoes (Canned), Cheddar Cheese, Avocados, Black Beans, Shredded Chicken Breast, 100% Natural Whey Protein (Jarrow Formulas), Scrambled Egg (Whole, Cooked), Chicken Sausage Sweet Apple, Coconut Milk Beverage Unsweetened, Pumpkin, Caffe Americano (Tall), Cream (Half & Half), Steel Cut Oats, Natural California Raisins. more...
|
|
2718 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMSEYMOUR's weight history
|