lawrence.aberle's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
182.7 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
623 kcal Fat: 8.65g | Prot: 82.16g | Carb: 55.95g.   Lunch: progresso light beef pot roast. Dinner: swanson white premium chunk, Small Whole Beets. Snacks/Other: Tostadas, 100% Liquid Egg Whites. more...
losing 9.8 lb a week

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