Greymist's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
247.0 lb Lost so far: 118.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1451 kcal Fat: 32.76g | Prot: 50.87g | Carb: 257.26g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Light Thick & Creamy Yogurt - Cherry Cobbler. Lunch: Miracle Whip Dressing, 98% Fat Free Bologna, Light Hamburger Buns, Classic Yellow Mustard, Rold Gold Honey Mustard Tiny Twist Pretzels, Sweet Cucumber Pickle, Coke Zero (Can). Dinner: Fresh Mushroom Pasta Sauce, Kraft Cheese Parmesan & Romano Medium 100% Grated, Spaghetti Pasta. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie. more...
2508 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   gaining 0.4 lb a week



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