Greymist's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
247.0 lb Lost so far: 118.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1451 kcal Fat: 32.76g | Prot: 50.87g | Carb: 257.26g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Light Thick & Creamy Yogurt - Cherry Cobbler. Lunch: Miracle Whip Dressing, 98% Fat Free Bologna, Light Hamburger Buns, Classic Yellow Mustard, Rold Gold Honey Mustard Tiny Twist Pretzels, Sweet Cucumber Pickle, Coke Zero (Can). Dinner: Fresh Mushroom Pasta Sauce, Kraft Cheese Parmesan & Romano Medium 100% Grated, Spaghetti Pasta. Snacks/Other: Cookies Ready To Bake - Chocolate Chip Brownie. more...
2508 kcal Activities & Exercise: RMR (Sedentary) - 24 hours. more...
on diet Greymist's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Greymist's weight history


Greymist's Recent Activity

Greymist's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on skinnyminny54's Journal Entry.
michael d stark is following Laque.
Mspoppa recorded a Journal Entry and a Weight Entry at 193.0 lb.
Langdangdo updated their Exercise Diary.
jenniferl12003 supported Laque's Journal Entry.
HaifaSaleh supported irishkaS84's Journal Entry.
miya_m recorded a Weight Entry at 150.0 lb.
jmarce recorded a Weight Entry at 133.9 lb.