Weigh In record (no journal entry) for 28 October 2012
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244.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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846 kcal
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Fat: 66.99g | Prot: 56.12g | Carb: 0.77g.
Breakfast: butter, Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 26.6 lb a week
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