Peter918's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
525 kcal Fat: 17.85g | Prot: 25.97g | Carb: 61.25g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Zingy Chicken Sandwich. more...
on diet Peter918's own diet   steady weight

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