Weigh In record (no journal entry) for 28 October 2012
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142.4 lb
Lost so far: 48.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1288 kcal
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Fat: 39.59g | Prot: 56.17g | Carb: 137.52g.
Breakfast: Vitaminwater, Jugo de Naranja, Mantequilla de Maní, Pan Integral Tostado. Lunch: Trucha al Horno o a la Parrilla, Vino Cabernet Sauvignon, Jugo de Tomate, Cerveza Ligera, Flan, Champiñones Cocidos (Grasa Añadida en la Cocina), Camarones, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Oreo. Snacks/Other: Agua Natural. more...
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1940 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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