drad02's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
245.0 lb Lost so far: 35.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
940 kcal Fat: 35.00g | Prot: 42.00g | Carb: 123.00g.   Breakfast: mott's sliced apples. Lunch: pringles, freschetta brick oven. Dinner: All American Flame Grilled Meatless Burgers, Singles Fat Free American Cheese Slices, Lite Wheat Hamburger Buns, 100 calorie pringles, A1 Steak Sauce. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
on diet drad02's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.
replicates updated their Food Diary.
taraldavis and BuffyBear are now buddies.
izzypup68 commented on Rae_Dorton's Journal Entry.
JustVampie recorded a Weigh In at 140.0 lb.