drad02's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
245.0 lb Lost so far: 35.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
940 kcal Fat: 35.00g | Prot: 42.00g | Carb: 123.00g.   Breakfast: mott's sliced apples. Lunch: freschetta brick oven, pringles. Dinner: Lite Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers, Singles Fat Free American Cheese Slices, A1 Steak Sauce, 100 calorie pringles. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
on diet drad02's own diet   losing 3.0 lb a week

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