Weigh In record (no journal entry) for 25 May 2010
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2855 kcal
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Fat: 105.88g | Prot: 99.84g | Carb: 382.85g.
Breakfast: Whole Wheat Hamburger Buns, Dak 97% Fat Free Premium Sliced Ham with Natural Juices, 100% Liquid Egg Whites, Apples & Cinnamon Instant Oatmeal. Lunch: All Natural Dark 12 Grain Bread, White Turkey (Deli Cut Rotisserie), Tomatoes, Lettuce, Pepper Jack Cheese, Green Peppers (Solids and Liquids, Canned). Dinner: Blue Corn Tortilla Chips, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whole Milk, Red Velvet Cake, Low Fat Ice Cream Sandwiches - Chocolate, Medium Salsa, Oranges, Apples. more...
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3628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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