seafood_eater's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
185.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1602 kcal Fat: 73.35g | Prot: 62.08g | Carb: 60.06g.   Breakfast: egg, walnuts, broccoli, greek salad, kale. Dinner: beef, red wine, red wine. more...
on diet seafood_eater's own diet   losing 2.0 lb a week

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