TumVee20LB's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
159.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
1053 kcal Fat: 80.82g | Prot: 56.13g | Carb: 25.54g.   Breakfast: Egg, coffee, Lucerne Light Sour Cream, Shredded Sharp Cheddar Cheese, Lucerne Butter. Lunch: Kirkland Roast Beef, Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, McCormick Taco Seasoning Mix. Dinner: Dry Roasted Almonds. Snacks/Other: Red Tomatoes, Sweet Onions, Cucumber, Romaine Lettuce, zucchini, Extra Large Pitted California Ripe Olives (Black). more...
on diet Atkins   losing 1.0 lb a week

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