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TumVee20LB's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1053 kcal
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Fat: 80.82g | Prot: 56.13g | Carb: 25.54g.
Breakfast: Egg, coffee, Lucerne Light Sour Cream, Shredded Sharp Cheddar Cheese, Lucerne Butter. Lunch: Ranch Dressing (Atkins), Lucerne Shredded Sharp Cheddar Cheese, McCormick Taco Seasoning Mix, Kirkland Roast Beef. Dinner: Dry Roasted Almonds. Snacks/Other: Extra Large Pitted California Ripe Olives (Black), Cucumber, Romaine Lettuce, Sweet Onions, zucchini, Red Tomatoes. more...
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on diet Atkins
losing 1.0 lb a week
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