tekntonk's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
205.2 lb Lost so far: 39.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1994 kcal Fat: 114.62g | Prot: 178.51g | Carb: 59.43g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Breakfast Links, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Paleo Turkey Meatloaf, Haricots Verts. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Carrots. more...
on diet tekntonk's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on DairyKing's Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
Sparrowsquirrel recorded a Journal Entry.
ahanks1 supported DairyKing's Journal Entry.
Jasna Utornik recorded a Weight Entry at 202.8 lb.
sjkane640 recorded a Weight Entry at 432.0 lb.
hollybeary recorded a Weight Entry at 175.6 lb.
lynnerobb updated their Food Diary.