tekntonk's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
205.2 lb Lost so far: 39.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2012:
1994 kcal Fat: 114.62g | Prot: 178.51g | Carb: 59.43g.   Breakfast: Breakfast Links, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Haricots Verts, Paleo Turkey Meatloaf. Dinner: Ground Beef, Hamburger Protein Style. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added), Baby Carrots. more...
on diet tekntonk's own diet   losing 1.0 lb a week

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