Fledgist's Journal, 07 July 2010

I worry that I'm staying too close or going above the calorie intake I've set as my limit. This is making me nervous.
333.2 lb Lost so far: 3.8 lb.    Still to go: 165.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1554 kcal Fat: 20.22g | Prot: 48.29g | Carb: 286.17g.   Breakfast: Tropicana Trop50, cherries, grapes, Bananas, Fruit and/or Nuts Muffin, danactive yogurt, coffee. Lunch: apple, Gatorade G2, Power Bar protein plus. Dinner: Flying Dog Raging Bitch Beer, Amy's Indian Mattar Paneer. more...
4316 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 203.2 lb.

Other Member Diet Recent Activity

Chef Rob recorded a Weight Entry at 155.0 lb.
Sonny1523 recorded a Weight Entry at 149.0 lb.
immadome290 recorded a Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
Fatboy199 commented on marshakanady's Journal Entry.
DenaV. commented on DaianaAzpil's Journal Entry.
secretnana replied to soultimelady's post - community support.
cjodyssey commented on AnneSion's Journal Entry.