Fledgist's Journal, 07 July 2010

I worry that I'm staying too close or going above the calorie intake I've set as my limit. This is making me nervous.
333.2 lb Lost so far: 3.8 lb.    Still to go: 165.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1554 kcal Fat: 20.22g | Prot: 48.29g | Carb: 286.17g.   Breakfast: Tropicana Trop50, cherries, grapes, Bananas, Fruit and/or Nuts Muffin, danactive yogurt, coffee. Lunch: apple, Gatorade G2, Power Bar protein plus. Dinner: Flying Dog Raging Bitch Beer, Amy's Indian Mattar Paneer. more...
4316 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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