Weigh In record (no journal entry) for 27 October 2012
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211.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1530 kcal
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Fat: 48.00g | Prot: 96.00g | Carb: 151.00g.
Breakfast: clif bar, large egg. Lunch: on the border premium rounds, subway tuscan chicken. Snacks/Other: six star whey protein. more...
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gaining 0.1 lb a week
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