Ann yaku's Journal, 27 October 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 21.12g | Prot: 40.35g | Carb: 140.68g.   Breakfast: 200 Calorie Portions Pepperoni Pizza, Bananas. Lunch: Gel-Isimo, Chicken Fried Rice, Asparagus, Chicken Meat (Roasting). Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Caffeine Free Coke. more...

3076 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...