Weigh In record (no journal entry) for 27 October 2012
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1469 kcal
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Fat: 55.20g | Prot: 55.42g | Carb: 186.20g.
Lunch: Bacon, Egg and Cheese Biscuit. Dinner: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Premium Saltine Crackers with Multigrain, American Cheese, 2% Fat Milk, Breakfast Treats Original, Popsicle (Sugar Free) , lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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