thom2486's Journal, 27 October 2012

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Weigh In record (no journal entry) for 27 October 2012

193.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

809 kcal

Fat: 42.26g | Prot: 76.84g | Carb: 33.38g. Lunch: Chunk Light Tuna. Dinner: Lite Yellow Cling Peach Slices, Egg, Shredded Sharp Cheddar Cheese, Ground Beef. Snacks/Other: *OR MINI BAGS BUTTER. more...

2188 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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thom2486's Journal, 27 October 2012

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