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Swipular
Journal
27 Oct 12
Swipular's Journal, 27 October 2012
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Weigh In record (no journal entry) for 27 October 2012
207.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2012:
328 kcal
Fat: 23.84g | Prot: 24.16g | Carb: 2.37g.
Breakfast:
egg yolk, poached eggs.
more...
2294 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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