joeyukon's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2012:
839 kcal Fat: 48.97g | Prot: 24.77g | Carb: 75.91g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Spice Cake. Dinner: Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Natural Creamy Peanut Butter. more...
on diet joeyukon's own diet  

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