vackerman's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
312.0 lb Lost so far: 0 lb.    Still to go: 162.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 July 2010:
2577 kcal Fat: 118.87g | Prot: 87.48g | Carb: 295.61g.   Breakfast: cashews, grapes. Lunch: water, Breadsticks, Pizza, 100% Pomegranate Blueberry Juice, Banana. Dinner: Iced Tea, Wendy's Jr Bacon Cheeseburger, Deviled Eggs. Snacks/Other: Banana. more...
4681 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 50 minutes, Housework - 2 hours, Music playing - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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