eagleslair4031's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1516 kcal Fat: 54.78g | Prot: 60.66g | Carb: 203.13g.   Breakfast: Grapes, Coffee (Brewed From Grounds), Cheddar Cheese, Sliced Ham (Extra Lean), Egg, Original 100% Vegetable Juice (11.5 oz), Coffee Cake. Lunch: Tortilla Corn Chips. Dinner: Beef Vegetable Soup (Canned, Condensed). more...
2427 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua supported duhnees's Journal Entry.
22jack updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
ll1542 recorded a Weight Entry at 197.5 lb.
rainrshine supported BuffyBear's Weight Entry.
ShellyG1970 recorded a Journal Entry.
kirk_to_enterprise recorded a Weight Entry at 159.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.