Weigh In record (no journal entry) for 07 July 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2010:
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1304 kcal
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Fat: 41.37g | Prot: 81.64g | Carb: 162.10g.
Breakfast: walnut, Green Tea, Honey, cantaloupe, Coffee with Milk and Sugar. Lunch: Cooked Dry Chickpeas, cantaloupe. Dinner: Roti, Lamb Curry. Snacks/Other: 1% Milk, Low Carb Protein, watermelon. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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