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I just felt thinner when I woke this morning. Yesterday I really pushed the water, did my exercise, had a small bowl of Kashi with ff milk for breakfast, a protein fruit smoothie for lunch, and sauteed red cabbage and onion for dinner. (Correcting for being less than program the day before!) So I got on the scale, and could see, through my blurry vision, an unexpected number. I got off the scale, put my glasses on, and hopped back on the scale. And...HEY!! I lost weight!! Woo Hoo!!! I sure wish I had more mornings like this. I could soooo get used to the great feeling!
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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