prov192021's Journal, 07 July 2010

I've been cheating too much.. too many starches. Going to work out tonight though!
126.4 lb Lost so far: 11.1 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 07 July 2010:
1082 kcal Fat: 44.58g | Prot: 80.06g | Carb: 101.66g.   Breakfast: mct oil, steel cut oats. Lunch: Marinara Sauce, parmesan, Turkey bratwurst, Zevia Cola. Snacks/Other: apple, NuMedica Power Greens - chocolate, gnc whey, Oikos Greek Yogurt, RAW Organic Cacao Nibs. more...
2193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 minute, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet Simeon's Protocol (HCG)   gaining 0.3 lb a week



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