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faheypb's Journal, 07 July 2010
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hip hop dvd + jump rope
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1472 kcal
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Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.
Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pesto Pasta Salad, Marinated Bean Salad. Dinner: Grate Parmigiano Reggiano Cheese, Milk (Nonfat), Salsa (Ready to Serve), Medium Cheddar Cheese, Oyster Crackers, Vegetable Oil Spread made with Olive Oil, black bean soup, Baked Potato (Peel Eaten). Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
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1934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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