faheypb's Journal, 07 July 2010

hip hop dvd + jump rope
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1472 kcal Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.   Breakfast: V8 Splash Tropical Blend, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Marinated Bean Salad, Pesto Pasta Salad. Dinner: Vegetable Oil Spread made with Olive Oil, Milk (Nonfat), Oyster Crackers, black bean soup, Baked Potato (Peel Eaten), Medium Cheddar Cheese, Grate Parmigiano Reggiano Cheese, Salsa (Ready to Serve). Snacks/Other: diet delight trail mix. more...
1934 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported sierra1167's Weight Entry.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.
Trucker Larry supported SuccessThisTime58's Weight Entry.
BigLeon3 recorded a Weight Entry at 267.4 lb.
kitty-eared-girl recorded a Journal Entry and a Weight Entry at 174.4 lb.