faheypb's Journal, 07 July 2010

hip hop dvd + jump rope
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1472 kcal Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.   Breakfast: V8 Splash Tropical Blend, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Marinated Bean Salad, Pesto Pasta Salad. Dinner: Vegetable Oil Spread made with Olive Oil, Milk (Nonfat), Oyster Crackers, black bean soup, Baked Potato (Peel Eaten), Medium Cheddar Cheese, Grate Parmigiano Reggiano Cheese, Salsa (Ready to Serve). Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
1934 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

saeedrizk recorded a Weigh In at 207.2 lb.
cafont recorded a Weigh In at 190.0 lb.
RkTkFx supported JonThomas3rd's Weigh In.
Yanineedstolosewt supported ClareMathias's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
jacquesbotha recorded a Weigh In at 228.0 lb.
must get to 127 commented on Lily100's Journal Entry.