faheypb's Journal, 07 July 2010

hip hop dvd + jump rope
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1472 kcal Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.   Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pesto Pasta Salad, Marinated Bean Salad. Dinner: Oyster Crackers, Milk (Nonfat), Vegetable Oil Spread made with Olive Oil, Baked Potato (Peel Eaten), Salsa (Ready to Serve), black bean soup, Grate Parmigiano Reggiano Cheese, Medium Cheddar Cheese. Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
1934 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
LuC2 commented on losingweight2012's Journal Entry.
Dudette1 updated their Food Diary.
sohck recorded a Weigh In at 162.9 lb.
onni4me recorded a Journal Entry and a Weigh In at 238.1 lb.
ochkova recorded a Weigh In at 135.4 lb.
queta87 recorded a Weigh In at 195.1 lb.
Umbrella recorded a Weigh In at 202.2 lb.