faheypb's Journal, 07 July 2010

hip hop dvd + jump rope
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1472 kcal Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.   Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Marinated Bean Salad, Pesto Pasta Salad. Dinner: Oyster Crackers, Baked Potato (Peel Eaten), Milk (Nonfat), Vegetable Oil Spread made with Olive Oil, black bean soup, Salsa (Ready to Serve), Medium Cheddar Cheese, Grate Parmigiano Reggiano Cheese. Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
1934 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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