faheypb's Journal, 07 July 2010

hip hop dvd + jump rope
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1472 kcal Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, V8 Splash Tropical Blend, Milk (Nonfat). Lunch: Marinated Bean Salad, Pesto Pasta Salad. Dinner: black bean soup, Grate Parmigiano Reggiano Cheese, Salsa (Ready to Serve), Oyster Crackers, Medium Cheddar Cheese, Milk (Nonfat), Vegetable Oil Spread made with Olive Oil, Baked Potato (Peel Eaten). Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
1934 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported nicholaix's Journal Entry.
northernmusician replied to their post - Sunday is Fasting day.
solidago recorded a Weigh In at 169.0 lb.
Isabellagian recorded a Weigh In at 154.8 lb.
SergioZ07 updated their Food Diary.
cindytovar updated their Exercise Diary.
maratobi recorded a Weigh In at 258.4 lb.
Jeelem recorded a Weigh In at 188.0 lb.