Weigh In record (no journal entry) for 27 October 2012
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2322 kcal
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Fat: 98.46g | Prot: 94.26g | Carb: 201.99g.
Breakfast: ravioli. Lunch: beer, wheat thins, cheese. Dinner: Cheesecake, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Beef Brisket. Snacks/Other: Original Irish Cream, Beer, Table Wine. more...
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gaining 4.2 lb a week
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