Weigh In record (no journal entry) for 27 October 2012
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202.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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5722 kcal
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Fat: 246.58g | Prot: 232.95g | Carb: 425.55g.
Breakfast: Pumpkin Muffin, Poached Egg, Fresh Pork Sausage. Lunch: Cheese Pizza. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Peanut Butter Ice Cream Cup, Mounds Ice Cream Bar, Ranch Salad Dressing, Baked, Breaded or Fried Cheese Nuggets or Pieces, Chicken Tenders, Stuffed Jalapenos (3), Porter, Sculpin IPA. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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