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I've been sticking to my diet fairly well, but the last couple of days I've eaten too many sweets
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2397 kcal
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Fat: 80.18g | Prot: 85.35g | Carb: 350.68g.
Breakfast: quaker oatmeal, 2% milk, rice krispies. Lunch: Spaghetti. Dinner: 2% milk, rice krispies, fried chicken, green beans. Snacks/Other: little debbie honey bun, skippy natural peanut butter, grapes. more...
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2585 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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