reverendwes's Journal, 07 July 2010

I've been sticking to my diet fairly well, but the last couple of days I've eaten too many sweets
158.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2397 kcal Fat: 80.18g | Prot: 85.35g | Carb: 350.68g.   Breakfast: rice krispies, 2% milk, quaker oatmeal. Lunch: Spaghetti. Dinner: green beans, fried chicken, rice krispies, 2% milk. Snacks/Other: grapes, skippy natural peanut butter, little debbie honey bun. more...
2585 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet reverendwes's own diet   gaining 0.7 lb a week

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