reverendwes's Journal, 07 July 2010

I've been sticking to my diet fairly well, but the last couple of days I've eaten too many sweets
158.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2397 kcal Fat: 80.18g | Prot: 85.35g | Carb: 350.68g.   Breakfast: rice krispies, 2% milk, quaker oatmeal. Lunch: Spaghetti. Dinner: green beans, fried chicken, rice krispies, 2% milk. Snacks/Other: grapes, skippy natural peanut butter, little debbie honey bun. more...
2585 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet reverendwes's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

reverendwes supported brattykitty08's Journal Entry.
reverendwes recorded a Weight Entry at 203.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vpittard commented on ruthe1213's Journal Entry.
marshakanady supported QueenBee17's Journal Entry.
abbadabba commented on CleoDen's Journal Entry.
gravidvekt recorded a Weight Entry at 141.1 lb.
Fritzy 22 commented on dadreggors's Journal Entry.
Debbie Cousins supported eightpac's Journal Entry.
gymxbrandon recorded a Weight Entry at 193.3 lb.
MarieBrown76 supported aaronpark's Journal Entry.