reverendwes's Journal, 07 July 2010

I've been sticking to my diet fairly well, but the last couple of days I've eaten too many sweets
158.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2397 kcal Fat: 80.18g | Prot: 85.35g | Carb: 350.68g.   Breakfast: quaker oatmeal, 2% milk, rice krispies. Lunch: Spaghetti. Dinner: fried chicken, green beans, 2% milk, rice krispies. Snacks/Other: skippy natural peanut butter, little debbie honey bun, grapes. more...
2585 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet reverendwes's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reverendwes's weight history


reverendwes's Recent Activity

reverendwes's Own Activity

No recent activity.

reverendwes's Buddies

HappyMommy recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Brianin206 recorded a Weigh In at 183.6 lb.
Klipshorn updated their Food Diary.
M_Lady_K recorded a Journal Entry and a Weigh In at 261.0 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 172.6 lb.
Socolova recorded a Journal Entry.
Rockiesfan commented on Chillie Willie's Journal Entry.
squirellybean recorded a Weigh In at 123.4 lb.
skenley recorded a Weigh In at 151.2 lb.