rblocker62's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
1898 kcal Fat: 70.66g | Prot: 58.81g | Carb: 221.85g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chunky Chicken Corn Chowder, Tortilla Triangles. Dinner: Chili with Beans (Canned), Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Gala Apples, Cajun Trail Mix. more...
2766 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 8.4 lb a week



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