Weigh In record (no journal entry) for 27 October 2012
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168.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2012:
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1376 kcal
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Fat: 32.33g | Prot: 75.58g | Carb: 207.72g.
Breakfast: Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl, banana. Lunch: Original Potato Chips, light mayo, Tuna in Water (Canned), potato bread light aunt millie. Dinner: New Orleans Style Jambalaya Rice, New Orleans Style Jambalaya Rice. Snacks/Other: Extra Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 2.9 lb a week
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