banstyk's Journal, 27 October 2012

241.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 111.92g | Prot: 125.52g | Carb: 207.11g.   Breakfast: Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, American Cheese, Whole Wheat Bread. Dinner: Baby Carrots, Chicken Thigh. Snacks/Other: Special Dark Chocolate Miniatures, Coffee Ice Cream. more...

2667 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...