chuck2004's Journal, 27 October 2012

170.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 66.06g | Prot: 86.18g | Carb: 207.27g.   Breakfast: Noni Juice, Carrot Juice. Lunch: Chicken, Chicken or Turkey Salad, Grape Leaves Stuffed with Rice, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Broiled or Baked Pork Chop, Chicken Wing. Snacks/Other: Non-Alcholic Brew, Pizza with Meat and Vegetables. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...