EverettF's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:
3011 kcal Fat: 90.73g | Prot: 91.01g | Carb: 380.79g.   Breakfast: Oriental Ramen Noodles. Lunch: McDouble, French Frys. Dinner: Pretzels, light beer. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

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