kilna's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
235.5 lb Lost so far: 4.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1403 kcal Fat: 67.86g | Prot: 393.10g | Carb: 77.27g.   Breakfast: Half and Half, Omega Trail Mix. Lunch: Breckinridge Farms Kosher Dills, Carrots, Deli Style Ham, Pitted Olives. Dinner: Great Value Fat Free Italian, Pork Chop, Mushrooms, Sunflower Seeds, Salad, Vegetable Oil. Snacks/Other: Brown Rice Protein, Fun Size Milky Way, fresh & easy vegetable juice, Chunk Light Tuna in Water. more...
3501 kcal Activities & Exercise: Desk Work - 11 hours and 11 minutes, Resting - 4 hours, Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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