cwilcox007's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
222.0 lb Lost so far: 229.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1776 kcal Fat: 76.66g | Prot: 78.97g | Carb: 200.13g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Chicken Rice Soup, 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Apples. Dinner: Chips and Salsa, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
losing 0.6 lb a week

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