Weigh In record (no journal entry) for 26 October 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2519 kcal
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Fat: 137.28g | Prot: 57.39g | Carb: 288.42g.
Breakfast: 100% Whole Wheat Cinnamon with Raisins Bread, American Cheese, Granny Smith Apples, Soy Milk Lite. Lunch: Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red Cabbage, Avocados, Mixed Salad Greens. Dinner: Veggie Platter, Original Crust Pepperoni Pizza (Large). Snacks/Other: German Chocolate Cake with Icing and Filling, Double Stuf Sandwich Cookies. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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