howej's Journal, 26 October 2012

I found this week to be challenging and exhilerating all in one. I had a one major stressor that simply wouldn't go away, but the plus side to that is that I didn't do the whole emotional eating or the over sized portions! Definately a plus! I did drink more water this week and I was surprised I actually started "wanting" water! Hope everyone had a great week and next week will be better!
182.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
3248 kcal Activities & Exercise: Standing - 5 hours, Housework - 5 hours, kettleworx - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 28.0 lb a week


I'm the same way when it comes to water. Seems like the more I drink, the more I want! And I don't even like water lol. Good for you for resisting that urge to eat because of your emotions. I think that's one of the hardest things to do. You're doing great!! :) 
28 Oct 12 by member: angiekae68


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