Amelina's Journal, 07 July 2010

I am going to try to lose the weight and not stop until i see a 7 in the second column of my weight!!!!
195.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 July 2010:
1655 kcal Fat: 63.86g | Prot: 80.92g | Carb: 195.66g.   Breakfast: Flavor Grove Skinless Almonds, avacado, sara lee classic 100% whole wheat bread. Lunch: pineapple, light cream cheese kroger, wasa crisp n light crackers, kroger deli roast beef. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Garden Veggie Straws. more...
gaining 0.3 lb a week

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