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Followed my plan reasonably well. Last night my friend and I went out for a girls night. It was for her birthday. So we splurged and went to a super fancy restaurant in Toronto called Susur Lee's. Amazing food! Very yummy and we also had a very decandant dessert! It was sooo good that I don't even think I can gauge the calories I took in. Then we went to a Smashing Pumpkins concert that was good. So we did lots of walking and had lots of fun!
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192.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2042 kcal
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Fat: 88.85g | Prot: 83.89g | Carb: 237.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Hot Dog Buns, Italian Sausage, Brown Sugar Barbecue Sauce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Dinner: Chocolate Powder Drink Mix, Whole Milk, Butter, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Boiled Egg, Pineapple, Greek Yogurt - Strawberry. more...
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3081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Sitting - 3 hours and 9 minutes, Stretching (yoga) - 1 minute, Standing - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 8 hours and 12 minutes, Housework - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 4 hours and 12 minutes, Driving - 25 minutes, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 8 minutes. more...
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losing 0.5 lb a week
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