Weigh In record (no journal entry) for 26 October 2012
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234.1 lb
Lost so far: 37.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1074 kcal
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Fat: 29.41g | Prot: 40.71g | Carb: 167.05g.
Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla. Lunch: Hot Mustard Sauce, Naturally Pan Roasted Mesquite Smoked Turkey Breast, Honey Wheat Bread, Egg White. Dinner: Cheese Crisps, Cheese Pizza. Snacks/Other: Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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losing 2.8 lb a week
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