Weigh In record (no journal entry) for 07 July 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1289 kcal
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Fat: 44.79g | Prot: 31.94g | Carb: 188.30g.
Breakfast: Velveeta Shells & Cheese (Original), Golden Delicious Apples, Ginger Snaps, Cooked Egg White, lenders. Lunch: Peanut Butter M&M's, Pizza Flavor Potato Chips. more...
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4098 kcal
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Activities & Exercise:
Standing - 5 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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