BuffyBear's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1338 kcal Fat: 93.73g | Prot: 85.01g | Carb: 45.63g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: butter, Ground Pork, cabbage, Feta Cheese, Onion, Squash. Dinner: butter, Feta Cheese, Ground Turkey, cauliflower. Snacks/Other: brewed coffee, Baby Greens, Yogurt Ranch, Deli ham, egg, tomato, Green Olives, half and half. more...
on diet Atkins   losing 2.0 lb a week



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