BuffyBear's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1338 kcal Fat: 93.73g | Prot: 85.01g | Carb: 45.63g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: cabbage, Ground Pork, butter, Squash, Onion, Feta Cheese. Dinner: Ground Turkey, butter, cauliflower, Feta Cheese. Snacks/Other: half and half, brewed coffee, Baby Greens, egg, Deli ham, Green Olives, tomato, Yogurt Ranch. more...
on diet Atkins   losing 3.5 lb a week



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