BuffyBear's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1338 kcal Fat: 93.73g | Prot: 85.01g | Carb: 45.63g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: cabbage, Ground Pork, butter, Squash, Onion, Feta Cheese. Dinner: Ground Turkey, butter, cauliflower, Feta Cheese. Snacks/Other: half and half, brewed coffee, Baby Greens, egg, Deli ham, Green Olives, tomato, Yogurt Ranch. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

northernmusician commented on Christinemeowk's Journal Entry.
ClassicRocker updated their Food Diary.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.

Other Member Diet Recent Activity

Asieduwaa recorded a Weigh In at 140.0 lb.
Benita50 recorded a Weigh In at 161.2 lb.
bryanalcovendas recorded a Weigh In at 167.6 lb.
Shabeena Chaudhary updated their Exercise Diary.
omnipath recorded a Weigh In at 265.0 lb.
pericat recorded a Weigh In at 194.8 lb.
jamesmananopulos recorded a Weigh In at 228.0 lb.
muneer2908 commented on warrenwinter's Journal Entry.