Weigh In record (no journal entry) for 26 October 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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892 kcal
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Fat: 16.94g | Prot: 66.34g | Carb: 130.34g.
Breakfast: Thin White Bread, Turkey Breast, Chewy Smashbar - Graham Pretzel. Lunch: Thin White Bread, Grilled Chicken Breast Strips, Veggie Lover's Salad, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Spicy Black Bean Burger. more...
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gaining 3.5 lb a week
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