Kenric's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
187.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
1859 kcal Fat: 94.77g | Prot: 100.99g | Carb: 144.66g.   Breakfast: Sausage & Cheese Kolache. Dinner: swiss cheese, roll, roast beef. Snacks/Other: freeze dried apples. more...
2423 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

   Support   


Other Related Links

Members



Kenric's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.