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Kenric
Journal
26 Oct 12
Kenric's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1859 kcal
Fat: 94.77g | Prot: 100.99g | Carb: 144.66g.
Breakfast:
Sausage & Cheese Kolache.
Dinner:
swiss cheese, roll, roast beef.
Snacks/Other:
freeze dried apples.
more...
2423 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Kenric's weight history
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