judydlpn's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

179.8 lb Lost so far: 13.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

348 kcal

Fat: 3.69g | Prot: 7.53g | Carb: 84.11g. Breakfast: Fiber One, Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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judydlpn's Journal, 07 July 2010

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