Weigh In record (no journal entry) for 26 October 2012
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311.6 lb
Lost so far: 2.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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520 kcal
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Fat: 32.19g | Prot: 46.72g | Carb: 9.90g.
Breakfast: green pepper, Archer Farms Spinach & Garlic Chicken Sausage, Spinach, Fried Egg, Egg White, Coffee. more...
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losing 15.4 lb a week
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semanticdrifter's weight history
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