Chrisdedman's Journal, 26 October 2012

185.6 lb Lost so far: 49.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 28.13g | Prot: 14.29g | Carb: 79.29g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...